Anxiety Quiz

1. Do you experience significant worries or anxieties that you cannot personally control?
Never [ ]
Rarely [ ] Sometimes [ ]
Often [ ]
Very Often [ ]
2. Do any worries or anxieties you experience make you feel irritable to the point you cannot relax?
Never [ ]
Rarely [ ]
Sometimes [ ]
Often [ ]
Very Often [ ]
3. Do your worries prevent you sleeping or concentration at work?
Never [ ]
Rarely [ ]
Sometimes [ ]
Often [ ]
Very Often [ ]
4. Do you experience repetitive/persistent upsetting/unwarranted thoughts?
Never [ ]
Rarely [ ]
Sometimes [ ]
Often [ ]
Very Often [ ]
5. Do you avoid certain situations, people or locations for fear or panic?
Never [ ]
Rarely [ ]
Sometimes [ ]
Often [ ]
Very Often [ ]
6. Do you find yourself engaging in repetitive behaviors to manage worry?
Never [ ]
Rarely [ ]
Sometimes [ ]
Often [ ]
Very Often [ ]
How to Score Points should be allocated as follow :-
Never - 0 - Point
Rarely - 1 Point
Sometimes - 1 Point
Often - 2 Points
Very Often - 3 Points
What does your score tell you about your anxiety?
1 – 7 Your anxiety is of a healthy and well - maintained level As you will read shortly, there is a healthy form of anxiety and you are clearly doing well in difficult situations. Your thought processes and actions show you display confidence and you confront any issues that arise with clarity. Nevertheless, you still may find this course helpful.
8 – 14 You show some levels of anxiety You display some good anxiety strategies, and this may help you in dealing with any issues that you face. However, as anxiety is fluid, you may find some situations, locations, or individuals difficult to cope with or struggle with unnecessary thoughts which you may find concerning.
15 – 21 Your anxiety is not healthy and is not maintained well You suffer from anxiety and this may cover different areas of your life: for instance, anxious thoughts stopping you controlling the way you lead your life or specific behaviors becoming ritualistic. Therefore, this course may help you