Warming You On Winter Days

2 tablespoons dried ginger, which aids digestion.
1 teaspoon cinnamon, which may cut heart disease.
20 raspberries: this fruit has anti-inflamatory qualities.
20 red grapes (deseeded): this fruit may lower blood pressure.
2.5 cups apple juice: apples may be a pro-biotic and provide good gut bacteria.
2.5 cups water; an important ingredient in the drink as drinking water is important to ensure good brain function and to improve concentration.
1. Place the dried ginger and cinnamon in either a blender or in a medium sized bowl (using a hand-blender).
2. Add the raspberries, grapes and apple juice and blend until smooth.
3. Transfer to a saucepan, add the water, stir and simmer for 10 minutes. Pour into a mug and enjoy!

This May, Direct Action is launching its Anxiety Course which includes over 25 new recipes in a radical plan to make your life easier. More information soon.
Do you feel life-coaching could be useful for you to seek direction? All consultations are online via Skype, Zoom or FaceTime. Life-coaching can help with a variety of problems or to help you get set on a challenge. Contact me on directactionlifecoach@gmail.com or on 07544 899 681.
Website constructed by and designed by Christopher Fisher, all material including images is the copyright of Fisher Freelancing 2020
Direct Action Life Coach Services, International House, 24 Holborn Viaduct, London , EC1A 2BN, United Kingdom.