1/2 ripe avocado
Drizzle of lemon juice.
Drizzle of olive oil.
Quarter teaspoon salt.
1 teaspoon black pepper.
1 teaspoon garlic granules.
1 teaspoon curry powder.
1 medium slice of white bread - I like one with wheatgerm and calcium.
1 tablespoon pumpkin seeds.
Butter for bread.

1. Place the peeled avocado in a large bowl and mash with a fork or potato masher.
2. Season with salt, pepper, garlic granules and curry powder.
3. Toast the bread; in a small skillet dry fry the pumpkin seeds on a low heat for 2-3 minutes. Butter the bread; place the mashed avocado onto the bread and scatter the pumpkin seeds on top.
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