2 avocados
Drizzle of lemon juice.
Drizzle of olive oil.
Quarter teaspoon salt.
1 teaspoon black pepper.
1 teaspoon garlic granules.
1 teaspoon curry powder.
1 medium slice of white bread - I like one with wheatgerm and calcium.
1 tablespoon pumpkin seeds.
Butter for bread.

1. Peel the avocados; in a large bowl mash half of one of the avocados; slice the other half along with the second and place in a second bowl. Drizzle lemon juice into both bowls; cover the second bowl with foil and place straight in the fridge in preparation for the omelette and casserole recipes.
2. Drizzle olive oil over the mashed avocado and stir; season with salt, pepper, garlic granules and curry powder.
3. Toast the bread; in a small skillet dry fry the pumpkin seeds on a low heat for 2-3 minutes. Butter the bread; place the mashed avocado onto the bread and scatter the pumpkin seeds on top.
4. Cover the bowl of remaining mashed avocado with foil and place straight in the fridge.

If You Liked This Recipe, Check Out ...

Website constructed by and designed by Christopher Fisher, all material including images is the copyright of Fisher Freelancing 2020
Direct Action Life Coach Services, International House, 24 Holborn Viaduct, London , EC1A 2BN, United Kingdom.