Direct Action has now launched its Change Now: Anxiety Course.
The course includes a radical eating plan to make your life easier with over 25 new recipes.
Read more about it here.

Ultimate Vitality.

Blend :-
2 bananas for energy;
The juice of 2 limes, which contain Vitamin C and could provide 20% of your daily needs;
250 ml semi-skimmed milk;
2 tablespoons Greek yoghurt.

Do you feel life-coaching could be useful for you to seek direction? All consultations are online via Skype, Zoom or FaceTime. Life-coaching can help with a variety of problems or to help you get set on a challenge. Contact me on or on 07544 899 681.