CHANGE NOW FLASH SALE .

 
CLEANSTER
Get 50% Off Life & Business Coaching Bookings Until 15th August 2020.
Quote FLASH ACTION when making a booking.
Includes all life-coaching and business coaching one-to one bookings; excludes all workshops and Direct Action: Change Now Anxiety Course.
Flash Sale ends 11:59 p.m. on 15th August 2020.
Contact me now to book on directactionlifecoach@gmail.com or on 07544 899 681.
Do you feel life-coaching could be useful for you to seek direction? All consultations are online via Skype, Zoom or FaceTime. Life-coaching can help with a variety of problems or to help you get set on a challenge. Contact me on directactionlifecoach@gmail.com or on 07544 899 681. Life-coaching is carried out online over Zoom or FaceTime or over the phone.
According to a recent study by Harvard, having a positive outlook is really important for well being. The research found that women who were optimistic had a significantly reduced risk of dying from several major causes of death over an eight-year period, compared with women who were more negative.
With this in mind, here are five ways to be more positive:-

1. Have a Bucket List. Dream Big! Make those wishes real!
2. Smile MORE! One study found smiling boosted attention and another concluded it can reduce pain. It also is magnetic; smile at a stranger and they will smile back. Try it!
3. Make a positive music mix of anthems and play on long walks, the morning run or just to chill out to.
4. Go outside for 20 minutes! According to one study, being outside won't just make you happier, it will broaden thinking and improve your working memory.
5. Stop over thinking, just live in the moment!