Sparkling Cooler

Blueberries, a fruit which has a rich source of antioxidants thatt may also recharge aided neurons and improve cell signaling and neuronal communications.
Mint granules, a herb which provides general good health and eases indigestion.
2 teaspoons honey; an ingredient in this drink which may benefit your skin as it lubricates it and re-moisturises.
1 cup water.
2 cups sparkling water.
1 Place the blueberries in a blender or in a bowl (using a hand-blender), add the cup of water and honey. Blend to a syrup.
2. Pour into a glass, add the sparkling water and stir. Serve with ice-cubes.

This May, Direct Action is launching its Anxiety Course which includes over 25 new recipes in a radical plan to make your life easier. More information soon.
Do you feel life-coaching could be useful for you to seek direction? All consultations are online via Skype, Zoom or FaceTime. Life-coaching can help with a variety of problems or to help you get set on a challenge. Contact me on or on 07544 899 681.
Website constructed by and designed by Christopher Fisher, all material including images is the copyright of Fisher Freelancing 2020
Direct Action Life Coach Services, International House, 24 Holborn Viaduct, London , EC1A 2BN, United Kingdom.