Direct Action has now launched its Change Now: Anxiety Course.
The course includes a radical eating plan to make your life easier with over 25 new recipes.
Read more about it here.
4 skinless chicken breasts
2 tablespoons olive oil
2 tablespoons black pepper
1/4 teaspoon salt
2 tablespoons garlic granules
2 tablespoons dried rosemary
5 spring onions washed and chopped
1 red pepper sliced
1 mango sliced
100 ml white wine
Salt (for the sweet potatoes)
4 sweet potatoes peeled, washed and chopped
100g sweetcorn
16 salad vine riped tomatoes
160g spinach leaves
  1. 1 reheat the oven to 180 degrees C.
  2. Place the chicken breasts onto a baking tray. I use a disposable tray for this. Drizzle over the olive oil, season with black pepper, salt, garlic granules, rosemary. Then, place the sliced mango, spring onions, red pepper onto the tray.
  3. Pour over the white wine and place the tray in the oven. Cook for 50 minutes.
  4. After 20 minutes, boil the sweet potatoes for 20 minutes or until they are tender.
  5. After 50 minutes remove the tray from the oven. Line a salad bowl with spinach leaves, add sweet corn, tomatoes and scatter over the cooked chicken, cooked onion, mango and white wine (from the tray bake).

Do you feel life-coaching could be useful for you to seek direction? All consultations are online via Skype, Zoom or FaceTime. Life-coaching can help with a variety of problems or to help you get set on a challenge. Contact me on or on 07544 899 681.