Shift Work Can Be Deterimental On Wellbeing. Why Not Do Something About It? Change Now.
Attendees of 'Direct Action Change Now: Effective Time Management' 4 hour workshop will:-
- Guide shift-work to a healthy mindset.
- Provide life-style advice.
- Give strategies to communicate better with colleagues on shifts.
- Provide sleep plans to ensure shifts are more managable.
- Teach swift meditation exercises to help during stressful shifts.