Shift Work Can Be Deterimental On Wellbeing. Why Not Do Something About It? Change Now.

Attendees of 'Direct Action Change Now: Effective Time Management' 4 hour workshop will:-
  • Guide shift-work to a healthy mindset.
  • Provide life-style advice.
  • Give strategies to communicate better with colleagues on shifts.
  • Provide sleep plans to ensure shifts are more managable.
  • Teach swift meditation exercises to help during stressful shifts.