1 teaspoon olive oil.
1 teaspoon black pepper.
1/4 teaspoon salt.
1 teaspoon fennel granules.
1 teaspoon Italian herbs.
1 onion peeled, washed and cubed.
5 carrots peeled, washed and sliced.
5 sticks celery, washed and sliced.
1 400g can chopped tomatoes.
750 ml vegetable stock.
300 g Fussili pasta
Grated Parmesan
1. Drizzle the olive oil into a soup pan and warm on a low heat for 2-3 minutes along with the pepper, salt, garlic granules and fennel seeds.
2. Add the sliced onion, celery and carrots sauteeing for 3-4 minutes.
3. Pour in the tin of tomatoes, vegetable stock and bring to the boil. Drop to a low heat for 50 minutes.
4. After 40 minutes boil the pasta as per the packet instructions and then add to the soup at around 50 minutes. Before serving in warmed bowls scatter each bowl with grated parmesan.

Website constructed by and designed by Christopher Fisher, all material including images is the copyright of Fisher Freelancing 2020
Direct Action Life Coach Services, International House, 24 Holborn Viaduct, London , EC1A 2BN, United Kingdom.